Start Workout

31 m

Dumbbell

Chest +

279 kcal

Chest, Triceps & HIIT ☄️

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Alternate Shoulder Flexion

30 sRest

Rest

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