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30 m

Dumbbell +

Upper Body

232 kcal

30-Min Back & Abs Power Session

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Elbow CircleLeft Side

20 sTimeNo equipment

Elbow CircleRight Side

50 sTimeNo equipment

Inchworm

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