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41 m
No Equipment +
Full Body
481 kcal
40-Min Band Upper Body & Run Challenge
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Resistance Band Around The World
20 s
Time
No equipment
Resistance Band Pull Apart
20 s
Time
No equipment
Inchworm
30 s
Rest
Rest
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