Start Workout

41 m

Resistance Band

Hamstrings +

481 kcal

40-Min Band Upper Body & Run Challenge

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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