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8 m

No Equipment +

Legs

29 kcal

10-Min Knee Mobility

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Movements #1

Movements #2

Movements #3

Movements #1

30 sTimeNo equipment

90/90 Hamstring StretchLeft Side

30 sTimeNo equipment

90/90 Hamstring StretchRight Side

20 sTimeNo equipment

Quadriceps StretchLeft Side

20 sTimeNo equipment

Quadriceps StretchRight Side

20 sTimeNo equipment

Wall Calf StretchLeft Side

20 sTimeNo equipment

Wall Calf StretchRight Side

30 sRest

Rest

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