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8 m

Bench

Legs

29 kcal

10-Min Knee Mobility

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Movements #1

Movements #2

Movements #3

Movements #1

30 sTimeNo equipment

90/90 Hamstring StretchLeft Side

30 sTimeNo equipment

90/90 Hamstring StretchRight Side

20 sTimeNo equipment

Quadriceps StretchLeft Side

20 sTimeNo equipment

Quadriceps StretchRight Side

20 sTimeNo equipment

Wall Calf StretchLeft Side

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