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8 m

Bench

Legs

29 kcal

10-Min Knee Mobility

Movements #1

Movements #2

Movements #3

Movements #1

90/90 Hamstring Stretch

Left Side

30 sTimeNo equipment

90/90 Hamstring Stretch

Right Side

30 sTimeNo equipment

Quadriceps Stretch

Left Side

20 sTimeNo equipment

Quadriceps Stretch

Right Side

20 sTimeNo equipment

Wall Calf Stretch

Left Side

20 sTimeNo equipment

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