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18 m

Cable

Abs +

203 kcal

20-Min Upper & Lower Ab Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Downward Dog To Plank

30 sTimeNo equipment

Rest

1 m

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