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18 m

Cable

Abs +

203 kcal

20-Min Upper & Lower Ab Workout

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Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Downward Dog To Plank

1 mRest

Rest

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