Workout

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7 m

Foam Roller

Neck +

19 kcal

5-Min Neck Mobility

Movements #1

Movements #2

Movements #3

Movements #1

Side Neck Stretch

Left Side

30 sTimeNo equipment

Side Neck Stretch

Right Side

30 sTimeNo equipment

Side Neck Stretch Look Up

Left Side

30 sTimeNo equipment

Side Neck Stretch Look Up

Right Side

30 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

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