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7 m

No Equipment +

Full Body

19 kcal

5-Min Neck Mobility

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Movements #1

Movements #2

Movements #3

Movements #1

30 sTimeNo equipment

Side Neck StretchLeft Side

30 sTimeNo equipment

Side Neck StretchRight Side

30 sTimeNo equipment

Side Neck Stretch Look UpLeft Side

30 sTimeNo equipment

Side Neck Stretch Look UpRight Side

30 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

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