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15 m

No Equipment +

Full Body

210 kcal

15-Min Outdoor Plyo HIIT Finisher

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Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Downward Dog To Plank

12RepsNo equipment

Bird Dog

1 mRest

Rest

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