Workout

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15 m

Plyo Box

Abs +

210 kcal

15-Min Outdoor Plyo HIIT Finisher

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Downward Dog To Plank

20 sTimeNo equipment

Bird Dog

12RepsNo equipment

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