Start Workout

24 m

Plyo Box +

Glutes +

150 kcal

20-Min Bodyweight Glute

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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