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30 m
Dumbbell +
Chest +
218 kcal
30-Min Express Body Sculpt
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
Standing Aternate Hip Circle
Left Side
20 s
Time
No equipment
Standing Aternate Hip Circle
Right Side
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Butterfly Pose Warmup
20 s
Time
No equipment
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