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29 m

Dumbbell +

Chest +

218 kcal

30-Min Express Body Sculpt

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

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