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41 m
Kettlebell +
Glutes +
307 kcal
Leg Session ☄️
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
20 s
Time
No equipment
Hip Flexor Stretch
Right Side
20 s
Time
No equipment
90/90 Hip Warmup
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