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41 m

Treadmill +

Quadriceps +

319 kcal

Upper Body & Cardio Power 💯

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

15 sTimeNo equipment

Elbow CircleRight Side

20 sTimeNo equipment

Torso Rotation

50 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

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