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8 m

No Equipment

Lower Back +

32 kcal

10-Min Core & Lower Back Mobility

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Block #1

Block #2

Block #3

Block #4

Block #1

25 sTimeNo equipment

Hug Knee To Chest StretchLeft side

20 sTimeNo equipment

Hug Knee To Chest StretchRight side

20 sTimeNo equipment

Squat T Spine Rotation HoldLeft Side

20 sTimeNo equipment

Squat T Spine Rotation HoldRight Side

20 sRest

Rest

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