Start Workout

8 m

No Equipment

Lower Back +

32 kcal

10-Min Core & Lower Back Mobility

Block #1

Block #2

Block #3

Block #4

Block #1

Hug Knee To Chest Stretch

Left side

25 sTimeNo equipment

Hug Knee To Chest Stretch

Right side

20 sTimeNo equipment

Squat T Spine Rotation Hold

Left Side

20 sTimeNo equipment

Squat T Spine Rotation Hold

Right Side

20 sTimeNo equipment

Rest

20 s

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