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16 m

No Equipment

Full Body

119 kcal

15-Minutes to Lean Abs

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Warmup

Block #1

Block #2

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sRest

Rest

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