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15 m
No Equipment
Obliques +
119 kcal
15-Minutes to Lean Abs
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Warmup
Block #1
Block #2
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Knee Circle
20 s
Time
No equipment
Side Leg Swing
Left Side
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