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21 m

No Equipment

Lats +

137 kcal

Bodyweight Blastoff: 20-Minute Full Body

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

30 sTimeNo equipment

Gorilla Squat

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