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42 m

Dumbbell +

Hamstrings +

290 kcal

Upper Body & Run 💪

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Pull Apart

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