Start Workout

42 m

Dumbbell +

Hamstrings +

290 kcal

Upper Body & Run 💪

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Pull Apart

Add Exercise

Share it

Start Workout