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10 m

No Equipment

Full Body

34 kcal

10-Min Morning Mobility

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Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

25 sTimeNo equipment

Twist Hip StretchLeft side

20 sTimeNo equipment

Twist Hip StretchRight side

20 sTimeNo equipment

Knee Across The Body StretchLeft Side

20 sTimeNo equipment

Knee Across The Body StretchRight Side

30 sTimeNo equipment

Sit Squat Stretch

20 sRest

Rest

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