Workout

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10 m

No Equipment

Hip Flexors +

34 kcal

10-Min Morning Mobility

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Twist Hip Stretch

Left side

25 sTimeNo equipment

Twist Hip Stretch

Right side

20 sTimeNo equipment

Knee Across The Body Stretch

Left Side

20 sTimeNo equipment

Knee Across The Body Stretch

Right Side

20 sTimeNo equipment

Sit Squat Stretch

30 sTimeNo equipment

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