Start Workout

41 m

Dumbbell +

Hamstrings +

255 kcal

Push & Run 👊

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

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