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10 m

No Equipment

Full Body

35 kcal

10-Min Upper Body Mobility

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Block #1

Block #2

Block #3

Block #4

Block #1

25 sTimeNo equipment

Twist Hip StretchLeft side

20 sTimeNo equipment

Twist Hip StretchRight side

20 sTimeNo equipment

Shoulder Cross StretchLeft Side

20 sTimeNo equipment

Shoulder Cross StretchRight Side

30 sTimeNo equipment

Inchworm

20 sRest

Rest

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