Workout

Start Workout

10 m

No Equipment

Shoulders +

35 kcal

10-Min Upper Body Mobility

Block #1

Block #2

Block #3

Block #4

Block #1

Twist Hip Stretch

Left side

25 sTimeNo equipment

Twist Hip Stretch

Right side

20 sTimeNo equipment

Shoulder Cross Stretch

Left Side

20 sTimeNo equipment

Shoulder Cross Stretch

Right Side

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Add Exercise

Share it

Start Workout