Start Workout

31 m

No Equipment

Hamstrings +

294 kcal

Abs & Run 🥵

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Knee Circle

Add Exercise

Share it

Start Workout