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39 m
Cable +
Upper Body
326 kcal
Pull Smasher 💯
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This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #6
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
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