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11 m

No Equipment

Full Body

36 kcal

10-Min Lower Body Mobility Session

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Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

30 sTimeNo equipment

Hip External To Internal RotationLeft Side

30 sTimeNo equipment

Hip External To Internal RotationRight Side

30 sTimeNo equipment

Side Leg SwingLeft Side

30 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

30 sRest

Rest

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