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32 m

Barbell +

Shoulders +

243 kcal

Sculpt & Surge: 30-Min Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #5

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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