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10 m
No Equipment
Hip Flexors +
34 kcal
10-Min Morning Stretching
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Block #1
Block #2
Block #3
Block #4
Block #5
Block #1
25 s
Time
No equipment
Inchworm
25 s
Time
No equipment
Rear Shoulder Cross Stretch
Left side
25 s
Time
No equipment
Rear Shoulder Cross Stretch
Left side
30 s
Time
No equipment
Torso Rotation
20 s
Rest
Rest
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