Home
App
Articles
Motivation
Store
Start Workout
38 m
Kettlebell +
Quadriceps +
281 kcal
40-Min Booty Boost
Install the Gymaholic Fitness App for a better training experience.
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
15 s
Time
No equipment
Side Leg Swing
Left Side
15 s
Time
No equipment
Side Leg Swing
Right Side
15 s
Time
No equipment
Hip External To Internal Rotation
Left Side
15 s
Time
No equipment
Hip External To Internal Rotation
Right Side
30 s
Time
No equipment
Lateral Hip Opener
Add Exercise
Share it
Start Workout