Start Workout

38 m

Machine +

Abs +

276 kcal

Legs & Shoulders 🔥

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Gorilla Squat

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