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10 m

Resistance Band

Legs

89 kcal

10-Min Hip Opener Mobility Workout

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External rotation

90/90

Knee to chest

Pigeon pose

External rotation

10Reps10 lbs

Seated Single Hip External RotationRight side, band is optional

10Reps10 lbs

Seated Single Hip External RotationRight side, band is optional

10Reps10 lbs

Seated Single Hip External RotationRight side, band is optional

10RepsNo equipment

Seated Single Hip External RotationLeft side, band is optional

10 sRest

Rest

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