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10 m
No Equipment +
Legs
89 kcal
10-Min Hip Opener Mobility Workout
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External rotation
90/90
Knee to chest
Pigeon pose
External rotation
10
Reps
10 lbs
Seated Single Hip External Rotation
Right side, band is optional
10
Reps
10 lbs
Seated Single Hip External Rotation
Right side, band is optional
10
Reps
10 lbs
Seated Single Hip External Rotation
Right side, band is optional
10
Reps
No equipment
Seated Single Hip External Rotation
Left side, band is optional
10 s
Rest
Rest
10
Reps
No equipment
Seated Single Hip External Rotation
Left side, band is optional
10 s
Rest
Rest
10
Reps
No equipment
Seated Single Hip External Rotation
Left side, band is optional
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