Workout

Start Workout

48 m

Dumbbell +

Shoulders +

418 kcal

50-Min The Ultimate Full-Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

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