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49 m
No Equipment +
Full Body
418 kcal
50-Min The Ultimate Full-Body Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
25 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
30 s
Time
No equipment
Frog Stretch
20 s
Time
No equipment
Resistance Band Around The World
20 s
Time
No equipment
Gorilla Squat
30 s
Rest
Rest
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