Workout

Start Workout

56 m

Barbell +

Quadriceps +

Advanced Full Body

Warmup

Strength

Stretching

Warmup

Wrist Circle

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Squat

12RepsNo equipment

Rest

1 m

Barbell Squat

10Reps45 lbs

Rest

30 s

Barbell Squat

10Reps135 lbs

Rest

1 m

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