Workout

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31 m

No Equipment

Quadriceps +

299 kcal

30-Min Bodyweight Power Surge

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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