Home
App
Articles
Motivation
Store
Start Workout
32 m
Cable +
Shoulders +
250 kcal
30-Min Dynamic Pull Pusher
Install the Gymaholic Fitness App for a better workout experience.
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
Add Exercise
Share it
Start Workout