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32 m

Cable +

Shoulders +

250 kcal

30-Min Dynamic Pull Pusher

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

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