Start Workout

42 m

Elliptical +

Quadriceps +

386 kcal

Upper Body & Cardio Combo 🔥

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Inchworm

Add Exercise

Share it

Start Workout