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16 m

No Equipment +

Legs

98 kcal

15-Min Wall Pilates Leg Focused

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Inchworm

30 sRest

Rest

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