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20 m
No Equipment +
Quadriceps +
150 kcal
20-Min Bodyweight Leg Circuit
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Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
90/90 Hip Warmup
30 s
Rest
Rest
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