Home
App
Articles
Motivation
Store
Start Workout
20 m
No Equipment +
Quadriceps +
150 kcal
20-Min Bodyweight Leg Circuit
Install the Gymaholic Fitness App for a better workout experience.
Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
20 s
Time
No equipment
90/90 Hip Warmup
30 s
Rest
Rest
Add Exercise
Share it
Start Workout