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32 m
Exercise Ball
Quadriceps +
349 kcal
Complete Bodyweight Exercise Ball Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Wrist Circle
20 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
90/90 Hip Warmup
20 s
Time
No equipment
Hip Roll
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