Start Workout

31 m

No Equipment

Upper Body

257 kcal

30-Min Bodyweight Push & Pull

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Resistance Band Around The World

1 mRest

Rest

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