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40 m

Dumbbell +

Quadriceps +

281 kcal

40-Min Lower Lift & Core Crush

Warmup

Block #1

Block #2

Block #4

Block #3

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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