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40 m

Dumbbell +

Quadriceps +

281 kcal

40-Min Lower Lift & Core Crush

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Warmup

Block #1

Block #2

Block #4

Block #3

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Gorilla Squat

30 sRest

Rest

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