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40 m
Dumbbell +
Quadriceps +
281 kcal
40-Min Lower Lift & Core Crush
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Warmup
Block #1
Block #2
Block #4
Block #3
Block #5
Cooldown
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
25 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Front Shoulder Flexion
30 s
Time
No equipment
Gorilla Squat
30 s
Rest
Rest
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