Start Workout

40 m

Cable +

Glutes +

343 kcal

40-Min Quads & Glutes Power Session

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Add Exercise

Share it

Start Workout