Start Workout

41 m

Cable +

Legs

343 kcal

40-Min Quads & Glutes Power Session

Install the Gymaholic Fitness App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Gorilla Squat

30 sRest

Rest

Add Exercise

Share it

Start Workout