Start Workout

35 m

No Equipment

Abs +

304 kcal

30-Min BW Full Body & HIIT

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Warmup

Block #1

Cooldown

Block #2

Block #3

Block #4

Finisher

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

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