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8 m

No Equipment

Full Body

49 kcal

Lower Body Stretching

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Stretching

Stretching

45 sTimeNo equipment

Wall Calf StretchRight side

45 sTimeNo equipment

Wall Calf StretchLeft side

45 sTimeNo equipment

Quadriceps StretchRight side

45 sTimeNo equipment

Quadriceps StretchLeft side

45 sTimeNo equipment

Forward Bend Pose (Uttanasana)

45 sTimeNo equipment

Pigeon Pose (Kapotasana)Right side

45 sTimeNo equipment

Pigeon Pose (Kapotasana)Left side

45 sTimeNo equipment

Frog Stretch

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