Workout

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8 m

No Equipment

Upper Body

33 kcal

Upper Body Stretching

Stretching

Stretching

Bent Arm Wall Chest Stretch

Right side

45 sTimeNo equipment

Bent Arm Wall Chest Stretch

Left side

45 sTimeNo equipment

Lateral Stretch

Right side

45 sTimeNo equipment

Lateral Stretch

Left side

45 sTimeNo equipment

Upward Stretch

45 sTimeNo equipment

Shoulder Cross Stretch

Right side

45 sTimeNo equipment

Shoulder Cross Stretch

Left side

45 sTimeNo equipment

Behind Head Chest Stretch

45 sTimeNo equipment

Front Pull Bicep Stretch

Right side

45 sTimeNo equipment

Front Pull Bicep Stretch

Left side

45 sTimeNo equipment

Upward Dog Pose (Urdhva Mukha Svanasana)

45 sTimeNo equipment

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