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31 m

Dumbbell +

Abs +

227 kcal

Upper Body Focus Full Body 👊

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

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