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32 m

Dumbbell +

Arms & Shoulders

279 kcal

Back & Arms Blitz: 30 Minutes

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

30 sRest

Rest

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