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10 m
No Equipment
Full Body
74 kcal
Beginner Plank Circuit
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Warmup
Planks
Stretching
Warmup
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Lateral Stretch
Right side
20 s
Time
No equipment
Lateral Stretch
Left side
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Arm Circle
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