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10 m

No Equipment

Abs +

74 kcal

Beginner Plank Circuit

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Warmup

Planks

Stretching

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral StretchRight side

20 sTimeNo equipment

Lateral StretchLeft side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

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