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10 m

No Equipment

Abs +

74 kcal

Beginner Plank Circuit

Warmup

Planks

Stretching

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Stretch

Right side

20 sTimeNo equipment

Lateral Stretch

Left side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

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