Home
App
Articles
Motivation
Store
Start Workout
42 m
Dumbbell +
Upper Body
345 kcal
40-Min Back & Chest Pump
Install the Gymaholic Fitness App for a better training experience.
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Block #5
Warmup
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Inchworm
25 s
Time
No equipment
Scapular Wall Slide
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Front Shoulder Flexion
Add Exercise
Share it
Start Workout