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29 m

No Equipment

Upper Body

245 kcal

Upper Body Power 🤩

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

30 s

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