Home
App
Articles
Motivation
Store
Start Workout
11 m
No Equipment
Abs +
78 kcal
10-Min Ab Fire Session
You need to
log in
to edit or start this workout for free.
Install the Gymaholic App for a better workout experience.
Warmup
Block #1
Block #2
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Knee Circle
20 s
Time
No equipment
Knee Circle
Add Exercise
Share it
Start Workout