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11 m

No Equipment

Abs +

78 kcal

10-Min Ab Fire Session

Warmup

Block #1

Block #2

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

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