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30 m

Plyo Box

Quadriceps +

241 kcal

30-MIn Bodyweight Legs & Abs

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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