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30 m
No Equipment +
Quadriceps +
220 kcal
30-Min Dumbbell Full Body Burn
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Front Shoulder Flexion
25 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Walking High Knee
30 s
Rest
Rest
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