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35 m
Barbell +
Glutes +
261 kcal
30-Min Glute Power
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
Standing Aternate Hip Circle
Left Side
20 s
Time
No equipment
Standing Aternate Hip Circle
Right Side
20 s
Time
No equipment
Lateral Hip Opener
30 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
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