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39 m
Cable +
Glutes +
282 kcal
40-Min Leg Burn
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Cooldown
Warmup
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
20 s
Time
No equipment
Hip Flexor Stretch
Right Side
20 s
Time
No equipment
Gorilla Squat
20 s
Time
No equipment
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